NewSarah!'s Journal, 25 Nov 12

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Weigh In record (no journal entry) for 25 November 2012

65.1 kg Lost so far: 36.9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2012:

1001 kcal

Fat: 47.39g | Prot: 72.58g | Carbs: 69.44g. Breakfast: Fried Egg, Lower Sodium Smoked or Cured Bacon. Lunch: Ready to Serve Long Grain & Wild Rice Chicken Flavour, Extra Lean Ground Chicken. Dinner: Won Ton Soup (Wonton). more...

2284 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Shopping - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...

Losing 0.5 kg a Week

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NewSarah!'s Weight History

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NewSarah!'s Journal, 25 Nov 12

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NewSarah!'s Weight History