Weigh In record (no journal entry) for 19 April 2019
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 102.82g | Prot: 46.24g | Carbs: 26.56g.
Breakfast: Люля-Кебаб, Aroy-D Кокосовое Молоко 70%, Кофе. Lunch: Говядина Тушеная, Ого Кунжут, De Cecco Оливковое Масло, Огурец (с Кожурой), Помидоры. Snacks/Other: Бразильские Орехи. more...
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Gaining 1.4 kg a Week
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denezhca's Weight History
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