Weigh In record (no journal entry) for 18 April 2019
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59.3 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 28.52g | Prot: 18.78g | Carbs: 126.68g.
Breakfast: Kirkland Signature Walnuts, Southern Grove Chopped Dates, Great Value Old Fashioned Oatmeal, Water, Sugar, Stewart's 2% Milk. Lunch: Apple Turnover or Dumpling, Water. Dinner: Jasmine Rice Steamed, Water, Cauliflower Peas Curry. Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers, Water, Dry Roasted Peanuts (with Salt). more...
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2430 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 40 minutes, Watching TV/Computer - 11 hours and 15 minutes, Sleeping - 8 hours, Resting - 40 minutes. more...
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Gaining 2.5 kg a Week
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