Weigh In record (no journal entry) for 18 April 2019
|
93.9 kg
Lost so far: 38.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 107.69g | Prot: 81.40g | Carbs: 18.54g.
Breakfast: Roasted Macadamia Nuts, Organic Valley Heavy Whipping Cream, Harney & Sons Hot Cinnamon Spice Tea. Lunch: Giant Eagle Cherry Tomatoes, Publix Premium Semi Boneless Ham with Natural Juices, Butter, Cooked Green Cabbage. Dinner: Nature's Best Isopure Whey Protein Isolate - Unflavored, Egg, Ghirardelli 100% Unsweetened Cocoa Powder, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter, Zucchini, Pork Shoulder Roasts or Steaks (Boston Blade). more...
|
Losing 3.2 kg a Week
|
 Comments
WOW! Twenty-two pounds in just 2-1/2 month! You're rockin' this! Keep up the good work!
19 Apr 19 by member: Debbie Cousins
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
floridagal2000's Weight History
|