Weigh In record (no journal entry) for 25 November 2012
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91.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2012:
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2380 kcal
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Fat: 67.71g | Prot: 91.69g | Carbs: 142.63g.
Breakfast: Boiled Egg, Coffee, Cream (Half & Half). Lunch: Crunchy Salted Peanut Butter, sole fish, Brussels Sprouts, Bananas. Dinner: Red Tomatoes, Baked Potato (Peel Eaten), Meat Loaf Made with Beef. Snacks/Other: Roast Beef, Tomatoes, Red Table Wine, Fat Tire Amber Ale, Roasted & Salted Pepitas, ALASKAN AMBER BEER, Extra Lean Sliced Deli Turkey Ham, Pickles. more...
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2340 kcal
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Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 8.9 kg a Week
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