Weigh In record (no journal entry) for 18 April 2019
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75.4 kg
Lost so far: 10.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 49.70g | Prot: 99.33g | Carbs: 59.72g.
Breakfast: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Chobani Greek Yogurt Blueberry on The Bottom . Lunch: Costco Protein Shake. Dinner: Chicken Thigh (Skin Eaten), Chicken Cordon Bleu Casserole. Snacks/Other: Vodka, Great Value Mixed Nuts. more...
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steady weight
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Braydensahh's Weight History
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