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Bummed to have gained. I actually jumped back and forth between 202 and 205 the past two weeks. I was hoping it was temporary water weight, but a week later I am still 2.2 pounds above my lowest. Decided it was best to log it and keep moving forward.
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91.8 kg
Lost so far: 9.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 56.28g | Prot: 57.25g | Carbs: 114.31g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Sunshine Acres Veggie Chips, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Whole Wheat Bread. Dinner: Santitas White Corn Tortilla Chips, Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Corn, Tostitos Medium Salsa, Goya Black Beans, Chicken Breast. Snacks/Other: Schweppes Ginger Ale (12 oz), Almonds . more...
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Gaining 0.5 kg a Week
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 Comments
plateaus happen, looks like you may have been due one. I know it can be discouraging, but as long as you have and keep to a decent plan it will move in the right direction.
18 Apr 19 by member: adamevegod1
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debzlight's Weight History
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