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AM weigh in. 6.5 hrs sleep. 8.5 hrs fasted, going until tonight with just coffee & almond milk, bone broth, and some other zero calorie drinks. Going to make some delicious Brinner tonight... 🍳 🥓 🥔
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127.6 kg
Lost so far: 20.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 113.82g | Prot: 142.85g | Carbs: 142.64g.
Breakfast: Byrne Dairy Half & Half, Member's Mark Organic Almond Unsweetened Vanilla Milk. Dinner: Hillshire Farm Turkey Smoked Sausage, Ore-Ida Shredded Hash Brown Potatoes, Member's Mark Naturally Hickory Smoked Bacon, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs, Bacon, Shrimp. Snacks/Other: Act II Butter Popcorn, Herr's Jalapeño Poppers Flavored Cheese Curls, Beef Broth (Home Recipe), Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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3000 kcal
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Exercise:
garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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