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On a happy note, I've clearly turned a corner. Dramatic reduction in neck and shoulder pain, without surgery. Back in gym in a more meaningful way. Still careful, but I actually see a day when I'm back to being a bit more muscular (age appropriate and without chemical help). Still targeting losing 2-3 pounds of fat while toning and adding healthy muscle. 😌.
Hope is a powerful force.
Wishing you all a great day. May we all be safe, be well, take care of ourselves and take care of each other.
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 47.19g | Prot: 118.80g | Carbs: 78.17g.
Breakfast: Bacon, Egg White, Multigrain Bread, Kroger CARBmaster Vanilla Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Sandwich. Dinner: Salmon, Caesar Salad with Romaine. Snacks/Other: Beer. more...
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2277 kcal
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Exercise:
Pilates - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Elliptical - 30 minutes, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.9 kg a Week
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