Weigh In record (no journal entry) for 18 April 2019
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102.3 kg
Lost so far: 10.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 59.50g | Prot: 104.76g | Carbs: 217.71g.
Breakfast: Austin Zoo Animal Crackers (1 oz), Papa John's Breadsticks, 16" Original Crust Pizza - Garden Fresh. Lunch: Mexican Rice, Calavo Avocado, Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Simply Bar Protein Bar, Rule 1 Protein. more...
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3471 kcal
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Exercise:
Shopping - 15 minutes, Desk Work - 6 hours, Sitting - 6 hours, Weight Training (moderate) - 20 minutes, Driving - 2 hours and 50 minutes, Sleeping - 8 hours, Resting - 35 minutes. more...
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Losing 1.3 kg a Week
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 Comments
So, two days in a row. Good work 👍!
18 Apr 19 by member: Erquiaga
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Thanks. Literally ate more and got more sleep. 😜
18 Apr 19 by member: davidsprincess
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18 Apr 19 by member: Maddi Bagby
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18 Apr 19 by member: rosio19
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davidsprincess's Weight History
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