yohoyoh's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

109.5 kg Lost so far: 3.8 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

1767 kcal

Fat: 107.64g | Prot: 125.77g | Carbs: 84.11g. Breakfast: Vitamorph CLA 3000, Coffee, LouAna Pure Canola Oil, Great Value Yellow Popping Corn. Lunch: Coffee, Coffee, Sweet Baby Ray's Beef Jerky. Dinner: Clover Valley Unsalted Dry Roasted Peanuts, Starkist Chunk Light Tuna in Vegetable Oil. Snacks/Other: Coffee, Zipfizz Grape, True Nutrition Whey Protein Isolate Cold Filtration. more...

2688 kcal

Exercise: Resting - 17 hours and 49 minutes, Sleeping - 6 hours and 11 minutes. more...

Losing 1.9 kg a Week

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yohoyoh's Journal, 18 Apr 19

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yohoyoh's Weight History