DonDragon48's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

149.1 kg Lost so far: 10.9 kg. Still to go: 34.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

1325 kcal

Fat: 48.82g | Prot: 34.18g | Carbs: 189.20g. Breakfast: Морская Капуста, Батон Нарезной, Карамель. Lunch: 365 Дней Майонез на Перепелиных Яйцах 55%, Макароны Жареные. Dinner: 365 Дней Майонез на Перепелиных Яйцах 55%, Макароны Жареные. more...

4029 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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DonDragon48's Journal, 18 Apr 19

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