nzaxarova's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

62.7 kg Lost so far: 2.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

1571 kcal

Fat: 58.38g | Prot: 51.95g | Carbs: 226.55g. Breakfast: Emmi Сыр Грюйер Швейцарский, Хлебное Местечко Хлеб Земгальский Бездрожжевой. Lunch: Хлебнаш Фитнес, Джезерье Атом с Миндалем, Prime Star Витаминный Салат, Дымов Сардельки Телячьи. Dinner: Movenpick Мороженое Сливочное Клубничное с Клубникой. Snacks/Other: Зерница Сухарики с Маком, Eco Botanica Конфеты с Экстрактом Имбиря и Витаминами. more...

1797 kcal

Exercise: Massage - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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nzaxarova's Journal, 18 Apr 19

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nzaxarova's Weight History