Weigh In record (no journal entry) for 18 April 2019
|
68.3 kg
Lost so far: 6.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 41.24g | Prot: 84.91g | Carbs: 50.14g.
Breakfast: Pirkka Кофе Молотый, Ролл с лососем. Lunch: Салат из сельдерея, Куриная котлета. Dinner: Вкуснотеево Творог 0,5%, Лента Личи в Сиропе. Snacks/Other: Апельсин, Валдайский Погребок Огурцы Маринованные, Pupo Кумкват в Шоколадной Глазури. more...
|
|
1903 kcal
|
Exercise:
Cleaning - 20 minutes, Cooking - 59 minutes, Sleeping - 8 hours, Resting - 12 hours and 41 minutes, шагомер - 2 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1967Светлана's Weight History
|