Weigh In record (no journal entry) for 17 April 2019
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59.0 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 29.14g | Prot: 33.48g | Carbs: 94.60g.
Breakfast: Stewart's 2% Milk, Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Stewart's 2% Milk, Sugar, Water. Lunch: Water. Dinner: Food Club Large Egg, Canola Vegetable Oil, Crystal Farms Reduced Fat Shredded Cheddar Cheese, Water, Season's Choice Steamed Broccoli Florets, Campbell's Chunky Wicked Thai-Style Chicken with Rice & Vegetables, Jasmine Rice (Cooked). Snacks/Other: Dry Roasted Peanuts (with Salt), Sunshine Cheez-It Hot & Spicy Crackers. more...
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2277 kcal
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Exercise:
Cooking - 20 minutes, Watching TV/Computer - 13 hours and 15 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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