feliciahenderson's Journal, 17 Apr 19

I'm so sorry I have been MIA. We've been preparing for my fiancee to have his surgery on may 15,2019. I have been eating a little better
The past 2 days than what I had been. But the stress has been getting to me.so I haven't been able to lose any weight.in fact I have gained again. And my sleeping patterns are way off.
133.5 kg Lost so far: 0 kg.    Still to go: 24.7 kg.    Diet followed: Reasonably Well.
Gaining 4.7 kg a Week

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Comments 
What kind of surgery is your fiancee having (if you don't mind me asking)? Glad you're doing some better on what you've been eating. Stress can make you gain weight - it can affect almost everything in your body! Try to be calm. Do some deep breathing. Get some exercise. Try taking a bath before bed, and don't be on the computer or telephone for about an hour before you go to sleep.  
18 Apr 19 by member: Debbie Cousins
He's having surgery to correct his lumbar isthmic spondylolisthesis. He has had it since he was a child it's where his spine shifts forward. The drs are supposed to straighten it up and put a rod and screws in his spine 
18 Apr 19 by member: feliciahenderson
Im sorry to hear that. My prayers go out to you and your fiancee with his surgery. Along with better sleep for you. God bless and keep your head up 😊🙏🏻💪🏻 
18 Apr 19 by member: TaraJ5387
Welcome back. We are all here for you🙋 
18 Apr 19 by member: Alnona
Thank you! All it means alot to me to have so much support. 
21 Apr 19 by member: feliciahenderson

     
 

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