twookie's Journal, 24 Nov 12

Weigh In record (no journal entry) for 24 November 2012

97.6 kg Lost so far: 6.7 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2012:

1356 kcal

Fat: 65.64g | Prot: 67.48g | Carbs: 129.54g. Breakfast: 2% Fat Milk, Bananas, Scrambled Egg. Lunch: Crunchy Taco, Navels Oranges. more...

2506 kcal

Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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twookie's Weight History