Weigh In record (no journal entry) for 17 April 2019
|
58.1 kg
Lost so far: 44.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 33.27g | Prot: 33.00g | Carbs: 235.15g.
Breakfast: Kellogg's Frosted Rice Krispies, Kroger Caramel Vanilla Coffee Creamer, Coffee, Kroger Lemon Lime Sparkling Water, Silk Light Vanilla Almond Milk. Lunch: International Delight French Vanilla Creamer Singles, Coffee, Coffee, Kroger Caramel Vanilla Coffee Creamer. Dinner: Decaffeinated Coffee, Kroger Caramel Vanilla Coffee Creamer, Kroger Lemon Lime Sparkling Water, Emeril's Home Syle Marinara Pasta Sauce, Kroger Cheese Ravioli. Snacks/Other: Decaffeinated Coffee, Kroger Caramel Vanilla Coffee Creamer, Kroger Caramel Vanilla Coffee Creamer, Coffee, Silk Light Vanilla Almond Milk, General Mills Honey Nut Cheerios, Kroger Lemon Lime Sparkling Water, Kroger Ice Cream Sandwiches - Chocolate Chips. more...
|
|
1887 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Standing - 1 hour and 30 minutes, Bathing - 20 minutes, Washing Dishes - 12 minutes, Driving - 50 minutes, Sleeping - 11 hours and 15 minutes, Resting - 3 hours and 13 minutes, Walking (moderate) - 3/mph - 10 minutes, Showering - 20 minutes, Sitting - 2 hours and 40 minutes, Cooking - 20 minutes, Shopping - 10 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrsMagyk's Weight History
|