Weigh In record (no journal entry) for 17 April 2019
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71.3 kg
Lost so far: 1.0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 37.99g | Prot: 79.95g | Carbs: 29.17g.
Breakfast: Fried Egg. Lunch: Chicken Curry, Cooked Eggplant (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables, Cauliflower Rice, Baked or Broiled Cod. more...
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Gaining 0.5 kg a Week
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