Weigh In record (no journal entry) for 24 November 2012
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83.5 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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1176 kcal
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Fat: 47.81g | Prot: 67.96g | Carbs: 130.95g.
Lunch: Fuji Apples, Sandwich Potato Rolls, Smoked Honey Turkey Breast, Balsamic Vinaigrette Dressing, Mesquite Smoked Ham, provolone cheese 2 half slices, Cucumber (Peeled), Cherry Tomatoes. Dinner: Green Snap Beans (Frozen), Sweet Potato (Without Skin, Cooked, Boiled), Meat Loaf Made with Beef. Snacks/Other: clementine, Ice Cream Bars - Dark Chocolate Raspberry. more...
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2391 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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bizzybee38's Weight History
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