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Weight headed back in right direction.
Be Happy!
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73.1 kg
Lost so far: 65.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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2304 kcal
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Fat: 140.74g | Prot: 185.97g | Carbs: 128.69g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Buttermilk Ranch, Mortons Pot Roast, Jimmy Dean Sausage, Carbmaster Pear, La Tortilla Factory Carb, Extra Sharp Cheddar, Spinach, Green Pepper, Mushrooms, Eggs. Dinner: Unsweetened Iced Tea, Corned Beef, Blue & Roquefort Cheese Salad Dressing, Chicken Breast (Skin Not Eaten), Bacon, Blue Cheese, Boiled Egg, Mixed Salad Greens. Snacks/Other: Kettle Corn, Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Strawberry Cheesecake, Stringsters String Cheese. more...
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Losing 3.2 kg a Week
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 Comments
Good for you! Glad you had a happy hoiday celebration.
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