Weigh In record (no journal entry) for 17 April 2019
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84.5 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 100.88g | Prot: 89.64g | Carbs: 68.02g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Maranatha All Natural Coconut Butter, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Bacon, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives. more...
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3092 kcal
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Exercise:
Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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