Weigh In record (no journal entry) for 17 April 2019
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59.1 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 96.73g | Prot: 104.93g | Carbs: 227.57g.
Breakfast: Cinnamon, Rockwell's Liquid Coconut Oil, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Steel Cut Oats (45g), Blue Diamond Almond Breeze Vanilla. Lunch: Kirkland Signature Whole Almonds, President's Choice Swiss Cheese Slices, Gray Ridge Large Eggs, Piller's Simply Free Roasted Turkey Breast, Dempster's 100% Whole Grains with Chia. Dinner: Swiss Chalet Fresh Vegetable Medley, Baked Potato (Peel Eaten), Slow-Roasted Pork Back Ribs (Half Rack), Barbecue Sauce. Snacks/Other: Coaticook Crème Glacée Double Chocolat, Sleeman Clear 2.0, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Coffee. more...
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Losing 3.8 kg a Week
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Hazel577's Weight History
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