Weigh In record (no journal entry) for 17 April 2019
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84.4 kg
Lost so far: 12.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 23.75g | Prot: 12.50g | Carbs: 77.50g.
Breakfast: Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Tostitos 100% White Corn Crispy Round Tortilla Chips, Amy's Mexican Casserole Bowl. more...
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Gaining 0.3 kg a Week
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