Weigh In record (no journal entry) for 17 April 2019
|
64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2148 kcal
|
Fat: 76.32g | Prot: 168.51g | Carbs: 207.91g.
Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Wing, Texas Roadhouse BBQ Ribs. Dinner: Dennison's Original Chili con Carne with Beans, Aidells Chicken & Apple Sausage, Wish-Bone Balsamic Vinaigrette Salad Dressing, Parmesan Cheese (Hard). Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip. more...
|
|
2082 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Pilates - 30 minutes, Stretching (yoga) - 20 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|