yohoyoh's Journal, 17 Apr 19

yohoyoh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2019

109.8 kg Lost so far: 3.5 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1985 kcal

Fat: 88.85g | Prot: 150.97g | Carbs: 143.37g. Breakfast: Coffee, True Nutrition Whey Protein Isolate Cold Filtration. Lunch: Coffee, Coffee, Chili's Grilled Chicken Salad. Dinner: True Nutrition Whey Protein Isolate Cold Filtration, Great Value Yellow Popping Corn, LouAna Pure Canola Oil. Snacks/Other: Sweet Baby Ray's Beef Jerky. more...

3706 kcal

Exercise: walk - 1 hour and 49 minutes, Resting - 15 hours and 44 minutes, Sleeping - 6 hours and 27 minutes. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yohoyoh's Weight History

View Complete History

yohoyoh's Journal, 17 Apr 19

Submit a Comment

yohoyoh's Weight History