Weigh In record (no journal entry) for 24 November 2012
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92.6 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 November 2012:
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3535 kcal
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Fat: 185.13g | Prot: 96.89g | Carbs: 170.29g.
Breakfast: Cream (Half & Half), Coffee, Extra Lean Sliced Deli Turkey Ham, Onion Rye Bread, Boiled Egg. Lunch: Brussels Sprouts, Spicy Jalapeno Chicken Sausage. Dinner: 4% Cottage Cheese. Snacks/Other: Peppered Salame, Crunchy Salted Peanut Butter, Sesame Sticks, Red Table Wine, Roast Beef, Roasted & Salted Sunflower Seeds, Zinfandel Wine, Halved Pecans, ALASKAN AMBER BEER, Radishes, Red Tomatoes. more...
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2446 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 6.4 kg a Week
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