Weigh In record (no journal entry) for 24 November 2012
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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2035 kcal
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Fat: 66.97g | Prot: 87.21g | Carbs: 39.63g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Cooked Green Cabbage, Cooked Turnip, Cooked Carrots. Dinner: Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Sour Cream 14%. Snacks/Other: Canadian 67, Smirnoff Ice Light. more...
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steady weight
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KindaSpecial's Weight History
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