Weigh In record (no journal entry) for 18 July 2010
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54.0 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 38.50g | Prot: 124.54g | Carbs: 247.07g.
Breakfast: Bacon, Whole Wheat Bread, Egg, Whole Milk, Chocolate Protein Nutrition Shake, Bananas. Lunch: multi-vitamin, Mangos, lean muscle meal chocolate. Dinner: Injera (American-Style Ethiopian Bread), Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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1797 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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