Weigh In record (no journal entry) for 16 April 2019
|
59.0 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 49.02g | Prot: 45.85g | Carbs: 148.80g.
Breakfast: Water, Sugar, Stewart's 2% Milk. Lunch: Earth Grown Quinoa Mix with Chickenless Strips, Water. Dinner: Great Value Dry Roasted Peanuts, Jasmine Rice (Cooked), Campbell's Chunky Wicked Thai-Style Chicken with Rice & Vegetables, Season's Choice Steamed Broccoli Florets, Water. Snacks/Other: Nanak Ras Malai, Green Mango Apple Smoothie, Sugar, Stewart's 2% Milk, Water. more...
|
|
2497 kcal
|
Exercise:
Sitting - 1 hour, Washing Dishes - 1 hour, Hasfit Beginner 30 min. Strength Training - 30 minutes, Watching TV/Computer - 13 hours and 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|