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fasting no food water only day 4.
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98.0 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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821 kcal
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Fat: 58.24g | Prot: 38.26g | Carbs: 39.33g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fried Pork Chop, LCHF Chili, Chia Pudding, Fried Pork Chop, 1 Carb Burger Bunn, Green Giant Hass Avocado, Leasa Broccoli Sprouts, Hellmann's Real Mayonnaise. more...
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Losing 3.2 kg a Week
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fred4win's Weight History
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