Weigh In record (no journal entry) for 23 November 2012
|
90.9 kg
Lost so far: 32.1 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 November 2012:
|
2307 kcal
|
Fat: 82.15g | Prot: 96.63g | Carbs: 318.58g.
Breakfast: Instant Oatmeal High Fibre (Raisins & Spice), 0% Cherry Greek Yogurt, Bananas, Fuji Apples, Extra Dark Chocolate. Lunch: Vinaigrette Dressing, Chicken Breast, Mixed Salad Greens. Dinner: Extra Virgin Olive Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Lentils and Spiced Rice, Sauted Shrimp with White Wine and Feta. Snacks/Other: Navels Oranges, Raisins (Seedless), Greek Yogurt 2%, Bananas, Fuji Apples, Herbal Tea, Extra Dark, Extra Dark, Dried Apricot, Chocolate Chip Cookies, Herbal Tea, Dried Apricot. more...
|
|
3864 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 55 minutes, Sleeping - 7 hours, Resting - 5 hours and 5 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|