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A good week despite going out of town to watch my granddaughter in the Ontario Cup basketball tournament all weekend. I did eat out and not always great food but I did count every crumb and ate less than I normally would have. Let's hope Easter weekend isn't a complete washout. it's will also my birthday then too. Double wammy!
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 52.67g | Prot: 53.48g | Carbs: 114.04g.
Breakfast: Decaffeinated Coffee, Mott's Unsweetened Apple Sauce, Kraft All Natural Peanut Butter, Dempster's Multigrain Bread. Lunch: Christie Arrowroot Biscuits, Tea (Brewed), Baked Sweetpotato (Peel Not Eaten), Tomatoes, Mashed Potato, Broccoli Flower Clusters, Chicken Thigh (Skin Not Eaten). Dinner: Costco Butter Croissant, Pam Canola Oil Spray (Original), Bell Peppers, Mushrooms, Onions, Egg, Balderson Old Cheddar Cheese. Snacks/Other: Brown Sugar, 1% Fat Milk, Kellogg's Rice Krispies (Box). more...
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Losing 1.6 kg a Week
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