Weigh In record (no journal entry) for 16 April 2019
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 74.68g | Prot: 137.62g | Carbs: 176.59g.
Breakfast: Multigrain Bread, Egg White, Bacon, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Rigatoni with Meat Sauce and Cheese (Diet Frozen Meal), Meijer Mediterranean Salad, Sweet Potato, Aidells Chicken & Apple Sausage. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
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2133 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 40 minutes. more...
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Gaining 7.0 kg a Week
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