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had a good day eating. 1.5 hours of basketball. 20 minutes circuit training
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84.2 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 164.28g | Prot: 139.22g | Carbs: 58.04g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Bacon, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Fresh Express Spring Mix, Pork Chop. Snacks/Other: Olive Garden Italian Salad Dressing, Trident Sugar Free Spearmint Gum, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese. more...
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2658 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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