Weigh In record (no journal entry) for 23 November 2012
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78.7 kg
Lost so far: 11.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2012:
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1243 kcal
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Fat: 78.85g | Prot: 40.69g | Carbs: 108.37g.
Breakfast: Organic Sour Cream, Kabocha Squash, Coffee, Olive oil. Lunch: Coconut milk, Beef Stock (Home Prepared), Onion, Rice, Tofu, Lime juice, Green onion, Shrimp. Dinner: Mango, Lamb Shoulder. Snacks/Other: Persimmon, Satsuma. more...
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2082 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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