Weigh In record (no journal entry) for 16 April 2019
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82.0 kg
Lost so far: 20.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 106.21g | Prot: 84.73g | Carbs: 289.10g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: 1% Fat Milk, Kellogg's Special K Original, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, Cucumber (with Peel), Tomatoes. Snacks/Other: Farmers Market Mcintosh Apples, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread, Coconut Macaroons, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Losing 9.8 kg a Week
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micgen0420's Weight History
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