I am cutting some fat, just a bit after a two weeks vaccation where I ate whatever. to make it fun, I am going to try different diets, a diet per a week. This week I am trying intermittant fasting...As far, things are great, and what is awsome, is that I can eat 3 big meals in my eating hours instead of relatively 4 or 5 small meals which makes me not feel the calories restriction.
|
54.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 65.86g | Prot: 74.05g | Carbs: 199.45g.
Breakfast: Lait, Café. Lunch: Huile de Sésame, Riz Basmati, Sauce Barbecue, Champignons, Poireaux, Poivrons, Huile d'Olive, Petits Pois, Carottes, Steak de Bœuf. Dinner: Muffins aux épinards, Conserves de Confiture, Fraises, Pain de Blé Entier, Maquereau, Soupe de Légumes. Snacks/Other: Fraises, Dolce Gusto Café Au Lait, gateau pois chiche. more...
|
steady weight
|