Weigh In record (no journal entry) for 16 April 2019
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109.6 kg
Lost so far: 3.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 96.73g | Prot: 155.82g | Carbs: 88.47g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, Coffee, Vitamorph CLA 3000. Lunch: Coffee, Clover Valley Peppered Beef Jerky. Dinner: Starkist Chunk Light Tuna in Vegetable Oil, Starkist Chunk Light Tuna in Vegetable Oil, LouAna Pure Canola Oil, Great Value Yellow Popping Corn. Snacks/Other: Clover Valley Unsalted Dry Roasted Peanuts, Coffee, Coffee, True Nutrition Whey Protein Isolate Cold Filtration. more...
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3448 kcal
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Exercise:
walk, slow - 1 hour and 1 minute, belly+ - 33 minutes, Resting - 17 hours and 30 minutes, Sleeping - 4 hours and 56 minutes. more...
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Losing 3.2 kg a Week
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