Weigh In record (no journal entry) for 16 April 2019
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57.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 92.11g | Prot: 148.41g | Carbs: 143.83g.
Breakfast: Weider 52% Protein Bar, Black Forest (Chocolate-Cherry) Cake, Азбука Вкуса Каша Пшённая Молочная, Almond Milk, Pine Nuts (Pignolias), Pear. Lunch: Blueberries, Roshen Milk Chocolate, Syrup, Almond Milk, Let's Do Organic Unsweetened Coconut Flakes, Cottage Cheese, Seaweed (Prepared with Soy Sauce), Honey Roasted Walnuts, Круглый Год Окунь Атлантический, Questbar Rocky Road. Dinner: Sweet or Dark Chocolate, Royal Cake Protein Cookie Кокос, Egg, Butter, 100% Whole Wheat Bread. more...
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2143 kcal
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Exercise:
Grocery Shopping - 20 minutes, Driving - 20 minutes, Fitness Training (Workout) - 48 minutes, Hanging Laundry - 17 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Showering - 10 minutes, Sitting - 2 hours, Cleaning - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Cooking - 20 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 51 minutes. more...
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Losing 0.7 kg a Week
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123liliaka's Weight History
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