Weigh In record (no journal entry) for 23 November 2012
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2012:
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2065 kcal
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Fat: 86.73g | Prot: 147.67g | Carbs: 182.66g.
Breakfast: Quest Bar Peanut Butter, Black Coffee. Lunch: Laughing Cow Light and Creamy Swiss, Feta Cheese, Chicken Breast, Honeycrisp. Dinner: Peas, Mixed Greens, Stuffing, Turkey. Snacks/Other: Graeters, Pumpkin Cheesecake, Chocolate Covered Peanut. more...
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2780 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 7 hours, Sitting - 16 hours. more...
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steady weight
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