Weigh In record (no journal entry) for 23 November 2012
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2012:
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1763 kcal
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Fat: 84.26g | Prot: 94.14g | Carbs: 53.01g.
Breakfast: Coffee (Brewed From Grounds), Low Calorie Sweetner, Cream 18%, Earl Grey Tea, Source Yogurt, Smaps Cereal Sweet Maple, Multigrain & Seeds Bread (Low Carb), Strawberry Cream Cheese. Lunch: Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Cooked Carrots, Cooked Turnip, Ketchup, Cooked Green Cabbage, Sour Cream 14%, Pork Shoulder (Whole). Snacks/Other: Canadian 67. more...
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steady weight
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KindaSpecial's Weight History
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