Weigh In record (no journal entry) for 15 April 2019
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59.1 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 39.83g | Prot: 41.41g | Carbs: 149.37g.
Breakfast: Cinnamon, Great Value Old Fashioned Oatmeal, Southern Grove Chopped Dates, Kirkland Signature Walnuts, Stewart's 2% Milk, Sugar, Dry Roasted Peanuts (with Salt), Sunshine Cheez-It Hot & Spicy Crackers, Water. Lunch: Apple Turnover or Dumpling, Water. Dinner: Crystal Farms Reduced Fat Shredded Cheddar Cheese, Russet Potatoes (Flesh and Skin, Baked), Water, Spaghetti Squash Minced Turkey casserole, Season's Choice Steamed Broccoli Florets. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice, Sunshine Cheez-It Hot & Spicy Crackers, Water, Stewart's 2% Milk, Sugar. more...
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2456 kcal
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Exercise:
Hasfit Stretching Exercises 15 min - 15 minutes, Hasfit 25 min Beginner Whole Body workout - 27 minutes, Cooking - 20 minutes, Watching TV/Computer - 12 hours and 45 minutes, Squats (Legs) - 2 minutes, Sleeping - 8 hours, Resting - 2 hours and 11 minutes. more...
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Gaining 0.6 kg a Week
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