Diddlee's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

82.6 kg Lost so far: 46.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

1490 kcal

Fat: 84.38g | Prot: 169.82g | Carbs: 1.47g. Breakfast: Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Pork (Lean Only Eaten). Dinner: Sardines. Snacks/Other: Pork (Lean Only Eaten), Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). more...

2294 kcal

Exercise: Weight Training (Bodybuilding) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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Diddlee's Journal, 16 Apr 19

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Diddlee's Weight History