Weigh In record (no journal entry) for 15 April 2019
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 75.29g | Prot: 74.97g | Carbs: 138.09g.
Breakfast: Coffee, Milk. Lunch: Huile d'Olive, Yaourt Nature (Lait Entier), Oeuf, Fraises, Thon, Poivrons, Tomates, Maïs, Laitue. Dinner: Beurre de Cacahuètes, Banane, Oeuf, Muffins aux épinards, Soupe de Légumes. Snacks/Other: Dolce Gusto Café Au Lait, gateau pois chiche. more...
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Losing 2.5 kg a Week
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Hanaa1989's Weight History
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