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first time basketball back to back days. still have a ways to go for recovery
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84.5 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 138.63g | Prot: 121.35g | Carbs: 71.14g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Bacon, Maranatha All Natural Coconut Butter, Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Fresh Express Spring Mix, Pork Chop. Snacks/Other: Trident Sugar Free Spearmint Gum, Olive Garden Italian Salad Dressing, Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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2833 kcal
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Exercise:
Circuit Training - 15 minutes, Basketball - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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