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Well, not going too badly. I'm losing slowly so far. Last weekend went to Toronto and kind of blew my calorie count. But had a good time. It is so hard to eat out at restaurants and keep calories down. But I'm back home now and can control intake much better. Staying away from desserts is making the biggest difference. Thanks for everyone's support!
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71.9 kg
Lost so far: 2.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 49.69g | Prot: 57.22g | Carbs: 213.79g.
Breakfast: Peanut Butter, Gala Apples, Dempster's Multigrain Bread, Coffee. Lunch: Renee's Gourmet Sweet Onion Vinaigrette, Coca-Cola Diet Coca-Cola (Can), Subway 6" Veggie Delite. Dinner: Clementines, Renee's Gourmet Sweet Onion Vinaigrette, Becel Margarine, Water, Dempster's Multigrain Bread, Lettuce Salad with Assorted Vegetables, Ragu Original, Pasta Romana Manicotti. Snacks/Other: Quaker Oatmeal Squares, Dairyland Skim Milk. more...
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Losing 0.4 kg a Week
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