Gracy66's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

65.9 kg Lost so far: 4.9 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

505 kcal

Fat: 37.60g | Prot: 26.20g | Carbs: 13.20g. Lunch: Volpi Roltini Mozzarella & Spicy Salame. Dinner: Texas Roadhouse Country Fried Steak, Kraft Thousand Island Dressing, Texas Roadhouse Side Salad. more...

1895 kcal

Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...

Gaining 1.9 kg a Week

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Gracy66's Journal, 15 Apr 19

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