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Gracy66
Journal
16 Apr 19
Gracy66's Journal, 16 Apr 19
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Weigh In record (no journal entry) for 16 April 2019
65.5 kg
Lost so far:
5.3 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
197 kcal
Fat: 3.20g | Prot: 30.60g | Carbs: 14.30g.
Lunch:
Premier Nutrition High Protein Shake - Cookies & Cream, Wonderful Halos Mandarin Oranges.
more...
1884 kcal
Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes.
more...
Losing 2.5 kg a Week
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Gracy66's Weight History
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