Weigh In record (no journal entry) for 15 April 2019
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89.8 kg
Lost so far: 29.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 75.72g | Prot: 200.40g | Carbs: 134.17g.
Breakfast: Tomatoes, Aldi Braunschweiger, Sour Dough Bread. Lunch: Harvestland Rotisserie Chicken. Snacks/Other: Popcorn. more...
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Gaining 1.3 kg a Week
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